Harmony & Wellness Voyage
6 Days / 5 Nights
Harmony & Wellness Voyage
6 Days / 5 Nights
Tour Overview
Everything you need to know about this unforgettable journey.
Experience the ultimate escape from daily stress with our 6-day Wellness & Yoga Retreat across Sri Lanka’s most peaceful locations. Find inner balance through yoga, Ayurveda, and nature. Begin your journey in Colombo and travel through the spiritual heart of Kandy, the scenic highlands of Ella, the coastal calm of Tangalle, and the tranquil lagoon town of Negombo. With expert-led yoga and meditation, nourishing organic meals, and traditional wellness therapies, this retreat offers a holistic approach to physical, emotional, and spiritual renewal.
Experience the ultimate escape from daily stress with our 6-day Wellness & Yoga Retreat across Sri Lanka’s most peaceful locations. Find inner balance through yoga, Ayurveda, and nature. Begin your journey in Colombo and travel through the spiritual heart of Kandy, the scenic highlands of Ella, the coastal calm of Tangalle, and the tranquil lagoon town of Negombo. With expert-led yoga and meditation, nourishing organic meals, and traditional wellness therapies, this retreat offers a holistic approach to physical, emotional, and spiritual renewal.
Duration
6
Days
6 Days / 5 Nights
Destinations
6
Cities
Colombo, Kandy, Ella, Tangalle, Negombo
Starting Price
$899
USD
From $899 per person
Tour Type
14
Experiences
Wellness, Yoga, Ayurveda
Itinerary
Your culinary journey through Sri Lanka, carefully crafted for the ultimate food experience
Day 1
Arrival in Colombo
35 KM
Approximately 1 hour
Colombo serves as the gateway to your retreat. Upon arrival, transfer to a luxurious wellness resort near the city to begin your journey in peace and balance.
Today's Activities
Welcome Herbal Tea Ceremony: Enjoy a traditional welcome with herbal teas.
Sunset Yoga Session: Unwind with an evening yoga class by the beach.
Wellness Consultation: Meet with an Ayurvedic expert to tailor your program.
Optional - Ayurvedic Spa Treatment: Relax with traditional therapies.
Optional - Beach Meditation: Participate in guided meditation by the ocean.
Day 1
Arrival in Colombo
35 KM
Approximately 1 hour
Colombo serves as the gateway to your retreat. Upon arrival, transfer to a luxurious wellness resort near the city to begin your journey in peace and balance.
Today's Activities
Welcome Herbal Tea Ceremony: Enjoy a traditional welcome with herbal teas.
Sunset Yoga Session: Unwind with an evening yoga class by the beach.
Wellness Consultation: Meet with an Ayurvedic expert to tailor your program.
Optional - Ayurvedic Spa Treatment: Relax with traditional therapies.
Optional - Beach Meditation: Participate in guided meditation by the ocean.
Day 1
Arrival in Colombo
35 KM
Approximately 1 hour
Colombo serves as the gateway to your retreat. Upon arrival, transfer to a luxurious wellness resort near the city to begin your journey in peace and balance.
Today's Activities
Welcome Herbal Tea Ceremony: Enjoy a traditional welcome with herbal teas.
Sunset Yoga Session: Unwind with an evening yoga class by the beach.
Wellness Consultation: Meet with an Ayurvedic expert to tailor your program.
Optional - Ayurvedic Spa Treatment: Relax with traditional therapies.
Optional - Beach Meditation: Participate in guided meditation by the ocean.
Day 1
Arrival in Colombo
35 KM
Approximately 1 hour
Colombo serves as the gateway to your retreat. Upon arrival, transfer to a luxurious wellness resort near the city to begin your journey in peace and balance.
Today's Activities
Welcome Herbal Tea Ceremony: Enjoy a traditional welcome with herbal teas.
Sunset Yoga Session: Unwind with an evening yoga class by the beach.
Wellness Consultation: Meet with an Ayurvedic expert to tailor your program.
Optional - Ayurvedic Spa Treatment: Relax with traditional therapies.
Optional - Beach Meditation: Participate in guided meditation by the ocean.
Day 2
Colombo to Kandy
115 KM
Approximately 3.5 hours
Kandy, a cultural sanctuary in the hills, provides a spiritual backdrop for reflection and healing.
Today's Activities
Morning Meditation: Start your day with mindfulness in a scenic setting.
Temple of the Sacred Tooth Relic: Visit one of Buddhism’s most revered sites.
Herbal Garden Tour: Discover the secrets of Ayurvedic medicinal plants.
Optional - Sound Healing Therapy: Immerse in vibrational therapy.
Optional - Tea Tasting: Enjoy organic Ceylon teas at a nearby estate.
Day 2
Colombo to Kandy
115 KM
Approximately 3.5 hours
Kandy, a cultural sanctuary in the hills, provides a spiritual backdrop for reflection and healing.
Today's Activities
Morning Meditation: Start your day with mindfulness in a scenic setting.
Temple of the Sacred Tooth Relic: Visit one of Buddhism’s most revered sites.
Herbal Garden Tour: Discover the secrets of Ayurvedic medicinal plants.
Optional - Sound Healing Therapy: Immerse in vibrational therapy.
Optional - Tea Tasting: Enjoy organic Ceylon teas at a nearby estate.
Day 2
Colombo to Kandy
115 KM
Approximately 3.5 hours
Kandy, a cultural sanctuary in the hills, provides a spiritual backdrop for reflection and healing.
Today's Activities
Morning Meditation: Start your day with mindfulness in a scenic setting.
Temple of the Sacred Tooth Relic: Visit one of Buddhism’s most revered sites.
Herbal Garden Tour: Discover the secrets of Ayurvedic medicinal plants.
Optional - Sound Healing Therapy: Immerse in vibrational therapy.
Optional - Tea Tasting: Enjoy organic Ceylon teas at a nearby estate.
Day 2
Colombo to Kandy
115 KM
Approximately 3.5 hours
Kandy, a cultural sanctuary in the hills, provides a spiritual backdrop for reflection and healing.
Today's Activities
Morning Meditation: Start your day with mindfulness in a scenic setting.
Temple of the Sacred Tooth Relic: Visit one of Buddhism’s most revered sites.
Herbal Garden Tour: Discover the secrets of Ayurvedic medicinal plants.
Optional - Sound Healing Therapy: Immerse in vibrational therapy.
Optional - Tea Tasting: Enjoy organic Ceylon teas at a nearby estate.
Day 3
Kandy to Ella
140 KM
approximately 5 hours by scenic train
Colombo serves as the gateway to your retreat. Upon arrival, transfer to a luxurious wellness resort near the city to begin your journey in peace and balance.
Today's Activities
Yoga & Breathwork Session: Energize with morning movement and breath practice.
Hike to Little Adam’s Peak: Take in panoramic views from this moderate trail.
Ayurvedic Massage & Detox Therapy: Receive cleansing treatments in harmony with nature.
Optional - Cooking Class: Prepare healthy local dishes.
Optional - Forest Meditation Walk: Meditate in Ella's peaceful woodland.
Day 3
Kandy to Ella
140 KM
approximately 5 hours by scenic train
Colombo serves as the gateway to your retreat. Upon arrival, transfer to a luxurious wellness resort near the city to begin your journey in peace and balance.
Today's Activities
Yoga & Breathwork Session: Energize with morning movement and breath practice.
Hike to Little Adam’s Peak: Take in panoramic views from this moderate trail.
Ayurvedic Massage & Detox Therapy: Receive cleansing treatments in harmony with nature.
Optional - Cooking Class: Prepare healthy local dishes.
Optional - Forest Meditation Walk: Meditate in Ella's peaceful woodland.
Day 3
Kandy to Ella
140 KM
approximately 5 hours by scenic train
Colombo serves as the gateway to your retreat. Upon arrival, transfer to a luxurious wellness resort near the city to begin your journey in peace and balance.
Today's Activities
Yoga & Breathwork Session: Energize with morning movement and breath practice.
Hike to Little Adam’s Peak: Take in panoramic views from this moderate trail.
Ayurvedic Massage & Detox Therapy: Receive cleansing treatments in harmony with nature.
Optional - Cooking Class: Prepare healthy local dishes.
Optional - Forest Meditation Walk: Meditate in Ella's peaceful woodland.
Day 3
Kandy to Ella
140 KM
approximately 5 hours by scenic train
Colombo serves as the gateway to your retreat. Upon arrival, transfer to a luxurious wellness resort near the city to begin your journey in peace and balance.
Today's Activities
Yoga & Breathwork Session: Energize with morning movement and breath practice.
Hike to Little Adam’s Peak: Take in panoramic views from this moderate trail.
Ayurvedic Massage & Detox Therapy: Receive cleansing treatments in harmony with nature.
Optional - Cooking Class: Prepare healthy local dishes.
Optional - Forest Meditation Walk: Meditate in Ella's peaceful woodland.
Day 4
Ella to Tangalle
160 KM
Approximately 3.5 hours
Tangalle, a secluded coastal retreat, is your next destination for sun-soaked serenity and seaside healing.
Today's Activities
Morning Beach Yoga: Reconnect with nature through a flowing practice.
Spa & Body Therapy: Enjoy customized treatments with natural oils.
Private Sunset Meditation: Reflect and relax with a guided meditation.
Optional - Sound Bathing Therapy: Soothing auditory healing session.
Optional - Turtle Conservation Visit: Learn about marine preservation.
Day 4
Ella to Tangalle
160 KM
Approximately 3.5 hours
Tangalle, a secluded coastal retreat, is your next destination for sun-soaked serenity and seaside healing.
Today's Activities
Morning Beach Yoga: Reconnect with nature through a flowing practice.
Spa & Body Therapy: Enjoy customized treatments with natural oils.
Private Sunset Meditation: Reflect and relax with a guided meditation.
Optional - Sound Bathing Therapy: Soothing auditory healing session.
Optional - Turtle Conservation Visit: Learn about marine preservation.
Day 4
Ella to Tangalle
160 KM
Approximately 3.5 hours
Tangalle, a secluded coastal retreat, is your next destination for sun-soaked serenity and seaside healing.
Today's Activities
Morning Beach Yoga: Reconnect with nature through a flowing practice.
Spa & Body Therapy: Enjoy customized treatments with natural oils.
Private Sunset Meditation: Reflect and relax with a guided meditation.
Optional - Sound Bathing Therapy: Soothing auditory healing session.
Optional - Turtle Conservation Visit: Learn about marine preservation.
Day 4
Ella to Tangalle
160 KM
Approximately 3.5 hours
Tangalle, a secluded coastal retreat, is your next destination for sun-soaked serenity and seaside healing.
Today's Activities
Morning Beach Yoga: Reconnect with nature through a flowing practice.
Spa & Body Therapy: Enjoy customized treatments with natural oils.
Private Sunset Meditation: Reflect and relax with a guided meditation.
Optional - Sound Bathing Therapy: Soothing auditory healing session.
Optional - Turtle Conservation Visit: Learn about marine preservation.
Day 5
Tangalle to Negombo
210 KM
Approximately 4.5 hours
Negombo offers coastal charm and a relaxing space to wind down your wellness journey.
Today's Activities
Morning Detox Juice Session: Enjoy revitalizing organic juice blends.
Relaxing Ayurveda Treatment: Full-body therapy tailored to your dosha.
Reflection & Gratitude Ceremony: Celebrate your growth with a closing ritual.
Optional - Catamaran Boat Tour: Explore Negombo Lagoon's calm waters.
Day 5
Tangalle to Negombo
210 KM
Approximately 4.5 hours
Negombo offers coastal charm and a relaxing space to wind down your wellness journey.
Today's Activities
Morning Detox Juice Session: Enjoy revitalizing organic juice blends.
Relaxing Ayurveda Treatment: Full-body therapy tailored to your dosha.
Reflection & Gratitude Ceremony: Celebrate your growth with a closing ritual.
Optional - Catamaran Boat Tour: Explore Negombo Lagoon's calm waters.
Day 5
Tangalle to Negombo
210 KM
Approximately 4.5 hours
Negombo offers coastal charm and a relaxing space to wind down your wellness journey.
Today's Activities
Morning Detox Juice Session: Enjoy revitalizing organic juice blends.
Relaxing Ayurveda Treatment: Full-body therapy tailored to your dosha.
Reflection & Gratitude Ceremony: Celebrate your growth with a closing ritual.
Optional - Catamaran Boat Tour: Explore Negombo Lagoon's calm waters.
Day 5
Tangalle to Negombo
210 KM
Approximately 4.5 hours
Negombo offers coastal charm and a relaxing space to wind down your wellness journey.
Today's Activities
Morning Detox Juice Session: Enjoy revitalizing organic juice blends.
Relaxing Ayurveda Treatment: Full-body therapy tailored to your dosha.
Reflection & Gratitude Ceremony: Celebrate your growth with a closing ritual.
Optional - Catamaran Boat Tour: Explore Negombo Lagoon's calm waters.
Day 6
Departure
10 KM
Approximately 20 minutes
Complete your retreat with calm reflection and carry your wellness experience forward into daily life.
Today's Activities
Farewell Herbal Tea & Mindfulness Session: Set intentions for continued well-being.
Airport Transfer: Private transport to Bandaranaike International Airport.
Day 6
Departure
10 KM
Approximately 20 minutes
Complete your retreat with calm reflection and carry your wellness experience forward into daily life.
Today's Activities
Farewell Herbal Tea & Mindfulness Session: Set intentions for continued well-being.
Airport Transfer: Private transport to Bandaranaike International Airport.
Day 6
Departure
10 KM
Approximately 20 minutes
Complete your retreat with calm reflection and carry your wellness experience forward into daily life.
Today's Activities
Farewell Herbal Tea & Mindfulness Session: Set intentions for continued well-being.
Airport Transfer: Private transport to Bandaranaike International Airport.
Day 6
Departure
10 KM
Approximately 20 minutes
Complete your retreat with calm reflection and carry your wellness experience forward into daily life.
Today's Activities
Farewell Herbal Tea & Mindfulness Session: Set intentions for continued well-being.
Airport Transfer: Private transport to Bandaranaike International Airport.